Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
- More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 509.0 kcal | -463.0 kcal |
| Protein | 0.1 g | 2.0 g | -1.9 g |
| Total Fat | 0.1 g | 29.1 g | -29.0 g |
| Saturated Fat | 0.0 g | 25.1 g | -25.1 g |
| Carbs | 11.3 g | 59.9 g | -48.6 g |
| Fiber | 0.2 g | 0.5 g | -0.3 g |
| Sugar | 9.6 g | 59.0 g | -49.4 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 909.0 mg | -808.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 8.0 mg | 18.0 mg | -10.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Beverages, Coffee, Instant, With Whitener, Reduced Calorie provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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