Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Beverages, Ocean Spray, Cran Grape: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beverages, Ocean Spray, Cran Grape nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
- More protein: Beverages, Ocean Spray, Cran Grape (0.2g)
- Less fat: Beverages, Ocean Spray, Cran Grape (0.0g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beverages, Ocean Spray, Cran Grape | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 54.0 kcal | -8.0 kcal |
| Protein | 0.1 g | 0.2 g | -0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 13.2 g | -1.9 g |
| Fiber | 0.2 g | 0.6 g | -0.4 g |
| Sugar | 9.6 g | 12.6 g | -3.0 g |
| Sodium | 4.0 mg | 19.0 mg | -15.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 101.0 mg | 11.0 mg | +90.0 mg |
| Vitamin C | 0.9 mg | 28.1 mg | -27.2 mg |
| Calcium | 8.0 mg | 3.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beverages, Ocean Spray, Cran Grape |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Ocean Spray, Cran Grape?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beverages, Ocean Spray, Cran Grape, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Cran Grape wins with 0.2g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Cran Grape provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Ocean Spray, Cran Grape?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Ocean Spray, Cran Grape?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Ocean Spray, Cran Grape better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Ocean Spray, Cran Grape?
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