Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Apples, Raw, Golden Delicious, With Skin
Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid has fewer calories (47 cal per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Apples, Raw, Golden Delicious, With Skin |
|---|---|---|
| Calories | 47.0 kcal | 57.0 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 11.5 g | 13.6 g |
| Fiber | 0.1 g | 2.4 g |
| Sugar | - | 10.0 g |
| Sodium | 7.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 126.0 mg | 100.0 mg |
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Apples, Raw, Golden Delicious, With Skin?
Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid has fewer calories with 47 cal per 100g compared to 57 cal.