Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Archway Home Style Cookies, Oatmeal Raisin: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Archway Home Style Cookies, Oatmeal Raisin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (47 kcal)
- More protein: Archway Home Style Cookies, Oatmeal Raisin (5.2g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Archway Home Style Cookies, Oatmeal Raisin | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 406.0 kcal | -359.0 kcal |
| Protein | 0.1 g | 5.2 g | -5.0 g |
| Total Fat | 0.1 g | 12.1 g | -12.0 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.7 g |
| Carbs | 11.5 g | 69.3 g | -57.8 g |
| Fiber | 0.1 g | 2.7 g | -2.6 g |
| Sugar | - | 39.6 g | - |
| Sodium | 7.0 mg | 339.0 mg | -332.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 126.0 mg | 285.0 mg | -159.0 mg |
| Vitamin C | 25.0 mg | 0.0 mg | +25.0 mg |
| Calcium | 6.0 mg | 38.0 mg | -32.0 mg |
| Iron | 0.3 mg | 2.4 mg | -2.1 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Archway Home Style Cookies, Oatmeal Raisin |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal Raisin?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Archway Home Style Cookies, Oatmeal Raisin, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal Raisin wins with 5.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal Raisin provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal Raisin?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal Raisin?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal Raisin better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal Raisin?
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