Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (47 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 368.0 kcal | -321.0 kcal |
| Protein | 0.1 g | 29.5 g | -29.4 g |
| Total Fat | 0.1 g | 25.9 g | -25.8 g |
| Saturated Fat | 0.0 g | 6.9 g | -6.9 g |
| Carbs | 11.5 g | 4.2 g | +7.3 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | - | 4.2 g | - |
| Sodium | 7.0 mg | 2020.0 mg | -2013.0 mg |
| Cholesterol | 0.0 mg | 153.0 mg | -153.0 mg |
| Potassium | 126.0 mg | 666.0 mg | -540.0 mg |
| Vitamin C | 25.0 mg | 0.0 mg | +25.0 mg |
| Calcium | 6.0 mg | 163.0 mg | -157.0 mg |
| Iron | 0.3 mg | 2.6 mg | -2.4 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bacon, Turkey, Microwaved?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bacon, Turkey, Microwaved?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bacon, Turkey, Microwaved?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bacon, Turkey, Microwaved?
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