Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (47 kcal)
- More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Bananas, Ripe And Slightly Ripe, Raw | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 97.0 kcal | -50.0 kcal |
| Protein | 0.1 g | 0.7 g | -0.6 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 11.5 g | 23.0 g | -11.5 g |
| Fiber | 0.1 g | 1.7 g | -1.6 g |
| Sugar | - | - | - |
| Sodium | 7.0 mg | 0.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 126.0 mg | 326.0 mg | -200.0 mg |
| Vitamin C | 25.0 mg | 12.3 mg | +12.7 mg |
| Calcium | 6.0 mg | 5.0 mg | +1.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Bananas, Ripe And Slightly Ripe, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bananas, Ripe And Slightly Ripe, Raw?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Bananas, Ripe And Slightly Ripe, Raw provides more at 1.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bananas, Ripe And Slightly Ripe, Raw?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bananas, Ripe And Slightly Ripe, Raw?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Bananas, Ripe And Slightly Ripe, Raw?
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