Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (47 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt (8.7g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 127.0 kcal | -80.0 kcal |
| Protein | 0.1 g | 8.7 g | -8.5 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.5 g | 22.8 g | -11.3 g |
| Fiber | 0.1 g | 7.4 g | -7.3 g |
| Sugar | - | 0.3 g | - |
| Sodium | 7.0 mg | 238.0 mg | -231.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 403.0 mg | -277.0 mg |
| Vitamin C | 25.0 mg | 1.2 mg | +23.8 mg |
| Calcium | 6.0 mg | 28.0 mg | -22.0 mg |
| Iron | 0.3 mg | 2.9 mg | -2.7 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt provides more at 7.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt?
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