Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Beans, Snap, Yellow, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beans, Snap, Yellow, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Yellow, Raw (31 kcal)
- More protein: Beans, Snap, Yellow, Raw (1.8g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Beans, Snap, Yellow, Raw (7.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beans, Snap, Yellow, Raw | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 31.0 kcal | +16.0 kcal |
| Protein | 0.1 g | 1.8 g | -1.7 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.5 g | 7.1 g | +4.4 g |
| Fiber | 0.1 g | 3.4 g | -3.3 g |
| Sugar | - | 3.3 g | - |
| Sodium | 7.0 mg | 6.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 209.0 mg | -83.0 mg |
| Vitamin C | 25.0 mg | 16.3 mg | +8.7 mg |
| Calcium | 6.0 mg | 37.0 mg | -31.0 mg |
| Iron | 0.3 mg | 1.0 mg | -0.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beans, Snap, Yellow, Raw |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Snap, Yellow, Raw?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beans, Snap, Yellow, Raw, the healthier choice depends on your nutritional goals.Beans, Snap, Yellow, Raw is the better option if you are watching your calorie intake, providing 31 kcal per 100g.
For muscle building and satiety, Beans, Snap, Yellow, Raw wins with 1.8g of protein per 100g. In terms of fiber, Beans, Snap, Yellow, Raw provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Snap, Yellow, Raw?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Snap, Yellow, Raw?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Snap, Yellow, Raw better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beans, Snap, Yellow, Raw?
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