Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (47 kcal)
- More protein: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (26.6g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 214.0 kcal | -167.0 kcal |
| Protein | 0.1 g | 26.6 g | -26.5 g |
| Total Fat | 0.1 g | 11.1 g | -11.0 g |
| Saturated Fat | 0.0 g | 4.4 g | -4.4 g |
| Carbs | 11.5 g | 0.0 g | +11.5 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 7.0 mg | 61.0 mg | -54.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 126.0 mg | 300.0 mg | -174.0 mg |
| Vitamin C | 25.0 mg | 0.0 mg | +25.0 mg |
| Calcium | 6.0 mg | 13.0 mg | -7.0 mg |
| Iron | 0.3 mg | 2.9 mg | -2.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked wins with 26.6g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?
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