Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Beet Greens, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beet Greens, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, With Salt (27 kcal)
- More protein: Beet Greens, Cooked, Boiled, Drained, With Salt (2.6g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less carbs: Beet Greens, Cooked, Boiled, Drained, With Salt (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beet Greens, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 27.0 kcal | +20.0 kcal |
| Protein | 0.1 g | 2.6 g | -2.4 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.5 g | 5.5 g | +6.0 g |
| Fiber | 0.1 g | 2.9 g | -2.8 g |
| Sugar | - | 0.6 g | - |
| Sodium | 7.0 mg | 477.0 mg | -470.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 909.0 mg | -783.0 mg |
| Vitamin C | 25.0 mg | 24.9 mg | +0.1 mg |
| Calcium | 6.0 mg | 114.0 mg | -108.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beet Greens, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beet Greens, Cooked, Boiled, Drained, With Salt?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beet Greens, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beet Greens, Cooked, Boiled, Drained, With Salt wins with 2.6g of protein per 100g. In terms of fiber, Beet Greens, Cooked, Boiled, Drained, With Salt provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beet Greens, Cooked, Boiled, Drained, With Salt?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beet Greens, Cooked, Boiled, Drained, With Salt?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beet Greens, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beet Greens, Cooked, Boiled, Drained, With Salt?
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