Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (1 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (0.1g)
- Less fat: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 1.0 kcal | +46.0 kcal |
| Protein | 0.1 g | 0.1 g | +0.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.5 g | 0.1 g | +11.4 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | - | 0.0 g | - |
| Sodium | 7.0 mg | 4.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 7.0 mg | +119.0 mg |
| Vitamin C | 25.0 mg | 0.0 mg | +25.0 mg |
| Calcium | 6.0 mg | 3.0 mg | +3.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.2 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid wins with 0.1g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
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