Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid vs Beverages, Tea, Instant, Unsweetened, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beverages, Tea, Instant, Unsweetened, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (47 kcal)
- More protein: Beverages, Tea, Instant, Unsweetened, Powder (20.2g)
- Less fat: Beverages, Tea, Instant, Unsweetened, Powder (0.0g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beverages, Tea, Instant, Unsweetened, Powder | Difference |
|---|---|---|---|
| Calories | 47.0 kcal | 315.0 kcal | -268.0 kcal |
| Protein | 0.1 g | 20.2 g | -20.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.5 g | 58.7 g | -47.2 g |
| Fiber | 0.1 g | 8.5 g | -8.4 g |
| Sugar | - | 5.5 g | - |
| Sodium | 7.0 mg | 72.0 mg | -65.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 6040.0 mg | -5914.0 mg |
| Vitamin C | 25.0 mg | 0.0 mg | +25.0 mg |
| Calcium | 6.0 mg | 118.0 mg | -112.0 mg |
| Iron | 0.3 mg | 2.3 mg | -2.0 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid | Beverages, Tea, Instant, Unsweetened, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Tea, Instant, Unsweetened, Powder?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid and Beverages, Tea, Instant, Unsweetened, Powder, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beverages, Tea, Instant, Unsweetened, Powder wins with 20.2g of protein per 100g. In terms of fiber, Beverages, Tea, Instant, Unsweetened, Powder provides more at 8.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Tea, Instant, Unsweetened, Powder?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Tea, Instant, Unsweetened, Powder?
Is Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Tea, Instant, Unsweetened, Powder better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid or Beverages, Tea, Instant, Unsweetened, Powder?
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