Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Asparagus, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Asparagus, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, Drained Solids (19 kcal)
- More protein: Asparagus, Canned, Drained Solids (2.1g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Asparagus, Canned, Drained Solids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Asparagus, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 19.0 kcal | +147.0 kcal |
| Protein | 0.5 g | 2.1 g | -1.6 g |
| Total Fat | 0.4 g | 0.7 g | -0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.1 g |
| Carbs | 41.0 g | 2.5 g | +38.5 g |
| Fiber | - | 1.6 g | - |
| Sugar | 38.8 g | 1.1 g | +37.7 g |
| Sodium | 25.0 mg | 287.0 mg | -262.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 172.0 mg | +276.0 mg |
| Vitamin C | 88.9 mg | 18.4 mg | +70.5 mg |
| Calcium | 20.0 mg | 16.0 mg | +4.0 mg |
| Iron | 0.9 mg | 1.8 mg | -0.9 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Asparagus, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Canned, Drained Solids?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Asparagus, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Asparagus, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Asparagus, Canned, Drained Solids wins with 2.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Canned, Drained Solids?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Canned, Drained Solids?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Canned, Drained Solids better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Canned, Drained Solids?
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