Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Asparagus, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
- More protein: Asparagus, Frozen, Unprepared (3.2g)
- Less fat: Asparagus, Frozen, Unprepared (0.2g)
- Less carbs: Asparagus, Frozen, Unprepared (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Asparagus, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 24.0 kcal | +142.0 kcal |
| Protein | 0.5 g | 3.2 g | -2.7 g |
| Total Fat | 0.4 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | +0.0 g |
| Carbs | 41.0 g | 4.1 g | +36.9 g |
| Fiber | - | 1.9 g | - |
| Sugar | 38.8 g | - | - |
| Sodium | 25.0 mg | 8.0 mg | +17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 253.0 mg | +195.0 mg |
| Vitamin C | 88.9 mg | 31.8 mg | +57.1 mg |
| Calcium | 20.0 mg | 25.0 mg | -5.0 mg |
| Iron | 0.9 mg | 0.7 mg | +0.2 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Asparagus, Frozen, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Frozen, Unprepared?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Asparagus, Frozen, Unprepared wins with 3.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Frozen, Unprepared?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Frozen, Unprepared?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Frozen, Unprepared better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Asparagus, Frozen, Unprepared?
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