Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained (75 kcal)
- More protein: Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained (0.9g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained (15.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 75.0 kcal | +91.0 kcal |
| Protein | 0.5 g | 0.9 g | -0.4 g |
| Total Fat | 0.4 g | 0.9 g | -0.5 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.1 g |
| Carbs | 41.0 g | 15.6 g | +25.4 g |
| Fiber | - | 0.9 g | - |
| Sugar | 38.8 g | 8.8 g | +29.9 g |
| Sodium | 25.0 mg | 4.0 mg | +21.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 97.0 mg | +351.0 mg |
| Vitamin C | 88.9 mg | 13.9 mg | +75.0 mg |
| Calcium | 20.0 mg | 6.0 mg | +14.0 mg |
| Iron | 0.9 mg | 7.5 mg | -6.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained, the healthier choice depends on your nutritional goals.Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained is the better option if you are watching your calorie intake, providing 75 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained wins with 0.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
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