Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Babyfood, Dessert, Banana Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Dessert, Banana Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Banana Yogurt, Strained (78 kcal)
- More protein: Babyfood, Dessert, Banana Yogurt, Strained (1.1g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Babyfood, Dessert, Banana Yogurt, Strained (17.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Dessert, Banana Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 78.0 kcal | +88.0 kcal |
| Protein | 0.5 g | 1.1 g | -0.6 g |
| Total Fat | 0.4 g | 0.5 g | -0.2 g |
| Saturated Fat | 0.1 g | 0.4 g | -0.3 g |
| Carbs | 41.0 g | 17.4 g | +23.6 g |
| Fiber | - | 0.5 g | - |
| Sugar | 38.8 g | 12.2 g | +26.6 g |
| Sodium | 25.0 mg | 14.0 mg | +11.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 448.0 mg | 100.0 mg | +348.0 mg |
| Vitamin C | 88.9 mg | 13.9 mg | +75.0 mg |
| Calcium | 20.0 mg | 30.0 mg | -10.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Dessert, Banana Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Dessert, Banana Yogurt, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Dessert, Banana Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Banana Yogurt, Strained is the better option if you are watching your calorie intake, providing 78 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Banana Yogurt, Strained wins with 1.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Dessert, Banana Yogurt, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Dessert, Banana Yogurt, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Dessert, Banana Yogurt, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Dessert, Banana Yogurt, Strained?
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