Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (64 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.5g)
- Less fat: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (0.2g)
- Less carbs: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (15.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 64.0 kcal | +102.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.4 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 15.3 g | +25.7 g |
| Fiber | - | 1.4 g | - |
| Sugar | 38.8 g | 11.6 g | +27.2 g |
| Sodium | 25.0 mg | 3.0 mg | +22.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 149.0 mg | +299.0 mg |
| Vitamin C | 88.9 mg | 6.4 mg | +82.5 mg |
| Calcium | 20.0 mg | 8.0 mg | +12.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Fruit And Vegetable, Apple And Sweet Potato is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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