Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Babyfood, Fruit, Applesauce With Banana, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Fruit, Applesauce With Banana, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce With Banana, Junior (66 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.5g)
- Less fat: Babyfood, Fruit, Applesauce With Banana, Junior (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce With Banana, Junior (16.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Fruit, Applesauce With Banana, Junior | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 66.0 kcal | +100.0 kcal |
| Protein | 0.5 g | 0.4 g | +0.1 g |
| Total Fat | 0.4 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 16.2 g | +24.8 g |
| Fiber | - | 1.6 g | - |
| Sugar | 38.8 g | 4.3 g | +34.4 g |
| Sodium | 25.0 mg | 3.0 mg | +22.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 131.0 mg | +317.0 mg |
| Vitamin C | 88.9 mg | 17.3 mg | +71.6 mg |
| Calcium | 20.0 mg | 5.0 mg | +15.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Fruit, Applesauce With Banana, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Fruit, Applesauce With Banana, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce With Banana, Junior is the better option if you are watching your calorie intake, providing 66 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
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