Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
- More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Green Beans And Turkey, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 51.0 kcal | +115.0 kcal |
| Protein | 0.5 g | 4.1 g | -3.6 g |
| Total Fat | 0.4 g | 1.5 g | -1.1 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 41.0 g | 5.3 g | +35.6 g |
| Fiber | - | 1.4 g | - |
| Sugar | 38.8 g | 1.4 g | +37.4 g |
| Sodium | 25.0 mg | 11.0 mg | +14.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 448.0 mg | 188.0 mg | +260.0 mg |
| Vitamin C | 88.9 mg | 2.2 mg | +86.7 mg |
| Calcium | 20.0 mg | 31.0 mg | -11.0 mg |
| Iron | 0.9 mg | 0.7 mg | +0.2 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Babyfood, Green Beans And Turkey, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Green Beans And Turkey, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Green Beans And Turkey, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Green Beans And Turkey, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Green Beans And Turkey, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Babyfood, Green Beans And Turkey, Strained?
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