Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Baking Chocolate, Mexican, Squares: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Baking Chocolate, Mexican, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (166 kcal)
- More protein: Baking Chocolate, Mexican, Squares (3.6g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (41.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Baking Chocolate, Mexican, Squares | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 426.0 kcal | -260.0 kcal |
| Protein | 0.5 g | 3.6 g | -3.1 g |
| Total Fat | 0.4 g | 15.6 g | -15.2 g |
| Saturated Fat | 0.1 g | 8.6 g | -8.5 g |
| Carbs | 41.0 g | 77.4 g | -36.4 g |
| Fiber | - | 4.0 g | - |
| Sugar | 38.8 g | 69.4 g | -30.6 g |
| Sodium | 25.0 mg | 3.0 mg | +22.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 397.0 mg | +51.0 mg |
| Vitamin C | 88.9 mg | 0.1 mg | +88.8 mg |
| Calcium | 20.0 mg | 34.0 mg | -14.0 mg |
| Iron | 0.9 mg | 2.2 mg | -1.3 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Baking Chocolate, Mexican, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Baking Chocolate, Mexican, Squares?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Baking Chocolate, Mexican, Squares, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 166 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Mexican, Squares wins with 3.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Baking Chocolate, Mexican, Squares?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Baking Chocolate, Mexican, Squares?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Baking Chocolate, Mexican, Squares better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Baking Chocolate, Mexican, Squares?
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