Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (123 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (0.2g)
- Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (21.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 123.0 kcal | +43.0 kcal |
| Protein | 0.5 g | 9.5 g | -9.0 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 21.8 g | +19.2 g |
| Fiber | - | 9.3 g | - |
| Sugar | 38.8 g | - | - |
| Sodium | 25.0 mg | 5.0 mg | +20.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 378.0 mg | +70.0 mg |
| Vitamin C | 88.9 mg | 1.2 mg | +87.7 mg |
| Calcium | 20.0 mg | 44.0 mg | -24.0 mg |
| Iron | 0.9 mg | 2.8 mg | -1.9 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
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