Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beets, Canned, Regular Pack, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beets, Canned, Regular Pack, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Canned, Regular Pack, Solids And Liquids (30 kcal)
- More protein: Beets, Canned, Regular Pack, Solids And Liquids (0.7g)
- Less fat: Beets, Canned, Regular Pack, Solids And Liquids (0.1g)
- Less carbs: Beets, Canned, Regular Pack, Solids And Liquids (7.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beets, Canned, Regular Pack, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 30.0 kcal | +136.0 kcal |
| Protein | 0.5 g | 0.7 g | -0.2 g |
| Total Fat | 0.4 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 7.1 g | +33.9 g |
| Fiber | - | 1.2 g | - |
| Sugar | 38.8 g | 6.5 g | +32.3 g |
| Sodium | 25.0 mg | 143.0 mg | -118.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 159.0 mg | +289.0 mg |
| Vitamin C | 88.9 mg | 2.8 mg | +86.1 mg |
| Calcium | 20.0 mg | 18.0 mg | +2.0 mg |
| Iron | 0.9 mg | 0.7 mg | +0.2 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beets, Canned, Regular Pack, Solids And Liquids |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Canned, Regular Pack, Solids And Liquids?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beets, Canned, Regular Pack, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Canned, Regular Pack, Solids And Liquids is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Beets, Canned, Regular Pack, Solids And Liquids wins with 0.7g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Canned, Regular Pack, Solids And Liquids?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Canned, Regular Pack, Solids And Liquids?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Canned, Regular Pack, Solids And Liquids better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beets, Canned, Regular Pack, Solids And Liquids?
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