Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.5g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 15.0 kcal | +151.0 kcal |
| Protein | 0.5 g | 0.4 g | +0.1 g |
| Total Fat | 0.4 g | 1.0 g | -0.6 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 41.0 g | 1.3 g | +39.7 g |
| Fiber | - | 0.2 g | - |
| Sugar | 38.8 g | 0.8 g | +38.0 g |
| Sodium | 25.0 mg | 72.0 mg | -47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 67.0 mg | +381.0 mg |
| Vitamin C | 88.9 mg | 0.0 mg | +88.9 mg |
| Calcium | 20.0 mg | 184.0 mg | -164.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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