Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beverages, Carbonated, Cola, Fast-Food Cola: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Carbonated, Cola, Fast-Food Cola nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Fast-Food Cola (37 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.5g)
- Less fat: Beverages, Carbonated, Cola, Fast-Food Cola (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Fast-Food Cola (9.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Carbonated, Cola, Fast-Food Cola | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 37.0 kcal | +129.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.4 g |
| Total Fat | 0.4 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 9.6 g | +31.4 g |
| Fiber | - | 0.0 g | - |
| Sugar | 38.8 g | 9.0 g | +29.8 g |
| Sodium | 25.0 mg | 4.0 mg | +21.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 2.0 mg | +446.0 mg |
| Vitamin C | 88.9 mg | 0.0 mg | +88.9 mg |
| Calcium | 20.0 mg | 2.0 mg | +18.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Carbonated, Cola, Fast-Food Cola |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Cola, Fast-Food Cola?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Carbonated, Cola, Fast-Food Cola, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Fast-Food Cola is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Cola, Fast-Food Cola?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Cola, Fast-Food Cola?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Cola, Fast-Food Cola better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Cola, Fast-Food Cola?
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