Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (40 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.5g)
- Less fat: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 40.0 kcal | +126.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.5 g |
| Total Fat | 0.4 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 10.1 g | +30.9 g |
| Fiber | - | 0.0 g | - |
| Sugar | 38.8 g | 9.0 g | +29.8 g |
| Sodium | 25.0 mg | 9.0 mg | +16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 1.0 mg | +447.0 mg |
| Vitamin C | 88.9 mg | 0.0 mg | +88.9 mg |
| Calcium | 20.0 mg | 2.0 mg | +18.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine is the better option if you are watching your calorie intake, providing 40 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine?
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