Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.6g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.4g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 49.0 kcal | +117.0 kcal |
| Protein | 0.5 g | 0.6 g | -0.1 g |
| Total Fat | 0.4 g | 0.4 g | -0.0 g |
| Saturated Fat | 0.1 g | 0.3 g | -0.3 g |
| Carbs | 41.0 g | 10.7 g | +30.3 g |
| Fiber | - | 0.6 g | - |
| Sugar | 38.8 g | 8.7 g | +30.1 g |
| Sodium | 25.0 mg | 91.0 mg | -66.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 79.0 mg | +369.0 mg |
| Vitamin C | 88.9 mg | 2.0 mg | +86.9 mg |
| Calcium | 20.0 mg | 100.0 mg | -80.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate-Flavored Drink, Whey And Milk Based wins with 0.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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