Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (166 kcal)
- More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
- Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (41.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Coffee, Instant, With Chicory | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 355.0 kcal | -189.0 kcal |
| Protein | 0.5 g | 9.3 g | -8.8 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 41.0 g | 78.9 g | -37.9 g |
| Fiber | - | 0.5 g | - |
| Sugar | 38.8 g | - | - |
| Sodium | 25.0 mg | 277.0 mg | -252.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 3400.0 mg | -2952.0 mg |
| Vitamin C | 88.9 mg | 0.0 mg | +88.9 mg |
| Calcium | 20.0 mg | 103.0 mg | -83.0 mg |
| Iron | 0.9 mg | 4.8 mg | -3.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Coffee, Instant, With Chicory |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Chicory?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 166 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Chicory?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Chicory?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Chicory better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Chicory?
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