Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid vs Beverages, Ocean Spray, Light Cranberry, Concord Grape: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Ocean Spray, Light Cranberry, Concord Grape nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry, Concord Grape (23 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid (0.5g)
- Less fat: Beverages, Ocean Spray, Light Cranberry, Concord Grape (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry, Concord Grape (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Ocean Spray, Light Cranberry, Concord Grape | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 23.0 kcal | +143.0 kcal |
| Protein | 0.5 g | 0.4 g | +0.2 g |
| Total Fat | 0.4 g | 0.0 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 5.8 g | +35.2 g |
| Fiber | - | 0.7 g | - |
| Sugar | 38.8 g | 5.0 g | +33.8 g |
| Sodium | 25.0 mg | 8.0 mg | +17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 34.0 mg | +414.0 mg |
| Vitamin C | 88.9 mg | 34.1 mg | +54.8 mg |
| Calcium | 20.0 mg | 4.0 mg | +16.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid | Beverages, Ocean Spray, Light Cranberry, Concord Grape |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid and Beverages, Ocean Spray, Light Cranberry, Concord Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry, Concord Grape is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid wins with 0.5g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Ocean Spray, Light Cranberry, Concord Grape better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
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