Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Applebee'S, French Fries: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Applebee'S, French Fries nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (166 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Applebee'S, French Fries | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 290.0 kcal | -124.0 kcal |
| Protein | 0.5 g | 3.3 g | -2.8 g |
| Total Fat | 0.4 g | 13.2 g | -12.8 g |
| Saturated Fat | 0.1 g | 2.3 g | -2.3 g |
| Carbs | 41.0 g | 39.5 g | +1.5 g |
| Fiber | 0.4 g | 3.9 g | -3.5 g |
| Sugar | 38.8 g | 0.0 g | +38.8 g |
| Sodium | 25.0 mg | 618.0 mg | -593.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 448.0 mg | 538.0 mg | -90.0 mg |
| Vitamin C | 2.1 mg | 0.7 mg | +1.4 mg |
| Calcium | 20.0 mg | 19.0 mg | +1.0 mg |
| Iron | 0.9 mg | 1.0 mg | -0.1 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Applebee'S, French Fries |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Applebee'S, French Fries?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 166 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Applebee'S, French Fries?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Applebee'S, French Fries?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Applebee'S, French Fries better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Applebee'S, French Fries?
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