Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Apples, Raw, Golden Delicious, With Skin
Apples, Raw, Golden Delicious, With Skin has fewer calories (57 cal per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Apples, Raw, Golden Delicious, With Skin |
|---|---|---|
| Calories | 166.0 kcal | 57.0 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Carbs | 41.0 g | 13.6 g |
| Fiber | 0.4 g | 2.4 g |
| Sugar | 38.8 g | 10.0 g |
| Sodium | 25.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 448.0 mg | 100.0 mg |
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Apples, Raw, Golden Delicious, With Skin?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 cal per 100g compared to 166 cal.