Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Apples, Raw, Without Skin
Apples, Raw, Without Skin has fewer calories (48 cal per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Apples, Raw, Without Skin |
|---|---|---|
| Calories | 166.0 kcal | 48.0 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Carbs | 41.0 g | 12.8 g |
| Fiber | 0.4 g | 1.3 g |
| Sugar | 38.8 g | 10.1 g |
| Sodium | 25.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 90.0 mg |
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Apples, Raw, Without Skin?
Apples, Raw, Without Skin has fewer calories with 48 cal per 100g compared to 166 cal.