Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (166 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 242.0 kcal | -76.0 kcal |
| Protein | 0.5 g | 15.2 g | -14.7 g |
| Total Fat | 0.4 g | 10.3 g | -9.9 g |
| Saturated Fat | 0.1 g | 3.4 g | -3.3 g |
| Carbs | 41.0 g | 22.2 g | +18.8 g |
| Fiber | 0.4 g | 1.3 g | -0.9 g |
| Sugar | 38.8 g | 3.8 g | +35.0 g |
| Sodium | 25.0 mg | 653.0 mg | -628.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 448.0 mg | 224.0 mg | +224.0 mg |
| Vitamin C | 2.1 mg | - | - |
| Calcium | 20.0 mg | 55.0 mg | -35.0 mg |
| Iron | 0.9 mg | 2.6 mg | -1.7 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 166 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.