Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Archway Home Style Cookies, Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Archway Home Style Cookies, Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (166 kcal)
- More protein: Archway Home Style Cookies, Oatmeal (5.5g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (41.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Archway Home Style Cookies, Oatmeal | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 421.0 kcal | -255.0 kcal |
| Protein | 0.5 g | 5.5 g | -5.0 g |
| Total Fat | 0.4 g | 14.1 g | -13.7 g |
| Saturated Fat | 0.1 g | 3.2 g | -3.1 g |
| Carbs | 41.0 g | 68.2 g | -27.2 g |
| Fiber | 0.4 g | 2.9 g | -2.5 g |
| Sugar | 38.8 g | 34.5 g | +4.3 g |
| Sodium | 25.0 mg | 394.0 mg | -369.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg | -10.0 mg |
| Potassium | 448.0 mg | 219.0 mg | +229.0 mg |
| Vitamin C | 2.1 mg | 0.0 mg | +2.1 mg |
| Calcium | 20.0 mg | 35.0 mg | -15.0 mg |
| Iron | 0.9 mg | 2.5 mg | -1.5 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Archway Home Style Cookies, Oatmeal |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Archway Home Style Cookies, Oatmeal, the healthier choice depends on your nutritional goals.Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 166 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Oatmeal wins with 5.5g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Oatmeal provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Archway Home Style Cookies, Oatmeal?
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