Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Asparagus, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Asparagus, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Cooked, Boiled, Drained (22 kcal)
- More protein: Asparagus, Cooked, Boiled, Drained (2.4g)
- Less fat: Asparagus, Cooked, Boiled, Drained (0.2g)
- Less carbs: Asparagus, Cooked, Boiled, Drained (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Asparagus, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 22.0 kcal | +144.0 kcal |
| Protein | 0.5 g | 2.4 g | -1.9 g |
| Total Fat | 0.4 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 4.1 g | +36.9 g |
| Fiber | 0.4 g | 2.0 g | -1.6 g |
| Sugar | 38.8 g | 1.3 g | +37.5 g |
| Sodium | 25.0 mg | 14.0 mg | +11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 224.0 mg | +224.0 mg |
| Vitamin C | 2.1 mg | 7.7 mg | -5.6 mg |
| Calcium | 20.0 mg | 23.0 mg | -3.0 mg |
| Iron | 0.9 mg | 0.9 mg | 0.0 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Asparagus, Cooked, Boiled, Drained |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Asparagus, Cooked, Boiled, Drained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Asparagus, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Asparagus, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Asparagus, Cooked, Boiled, Drained wins with 2.4g of protein per 100g. In terms of fiber, Asparagus, Cooked, Boiled, Drained provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Asparagus, Cooked, Boiled, Drained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Asparagus, Cooked, Boiled, Drained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Asparagus, Cooked, Boiled, Drained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Asparagus, Cooked, Boiled, Drained?
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