Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Cereal, With Eggs, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Cereal, With Eggs, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, With Eggs, Strained (58 kcal)
- More protein: Babyfood, Cereal, With Eggs, Strained (2.2g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Babyfood, Cereal, With Eggs, Strained (8.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Cereal, With Eggs, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 58.0 kcal | +108.0 kcal |
| Protein | 0.5 g | 2.2 g | -1.7 g |
| Total Fat | 0.4 g | 1.5 g | -1.1 g |
| Saturated Fat | 0.1 g | 0.5 g | -0.4 g |
| Carbs | 41.0 g | 8.0 g | +33.0 g |
| Fiber | 0.4 g | - | - |
| Sugar | 38.8 g | - | - |
| Sodium | 25.0 mg | 38.0 mg | -13.0 mg |
| Cholesterol | 0.0 mg | 51.0 mg | -51.0 mg |
| Potassium | 448.0 mg | 44.0 mg | +404.0 mg |
| Vitamin C | 2.1 mg | 0.8 mg | +1.3 mg |
| Calcium | 20.0 mg | 27.0 mg | -7.0 mg |
| Iron | 0.9 mg | 0.5 mg | +0.4 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Cereal, With Eggs, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Cereal, With Eggs, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Cereal, With Eggs, Strained, the healthier choice depends on your nutritional goals.Babyfood, Cereal, With Eggs, Strained is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, With Eggs, Strained wins with 2.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Cereal, With Eggs, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Cereal, With Eggs, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Cereal, With Eggs, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Cereal, With Eggs, Strained?
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