Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Dinner, Sweet Potatoes And Chicken, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (74 kcal)
- More protein: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (2.5g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 74.0 kcal | +92.0 kcal |
| Protein | 0.5 g | 2.5 g | -2.0 g |
| Total Fat | 0.4 g | 2.2 g | -1.8 g |
| Saturated Fat | 0.1 g | 0.6 g | -0.5 g |
| Carbs | 41.0 g | 11.0 g | +30.0 g |
| Fiber | 0.4 g | 1.3 g | -0.9 g |
| Sugar | 38.8 g | 2.6 g | +36.1 g |
| Sodium | 25.0 mg | 22.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 448.0 mg | 200.0 mg | +248.0 mg |
| Vitamin C | 2.1 mg | 0.0 mg | +2.1 mg |
| Calcium | 20.0 mg | 30.0 mg | -10.0 mg |
| Iron | 0.9 mg | 0.5 mg | +0.5 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Sweet Potatoes And Chicken, Strained is the better option if you are watching your calorie intake, providing 74 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained wins with 2.5g of protein per 100g. In terms of fiber, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
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