Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Fruit, Apple And Raspberry, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Fruit, Apple And Raspberry, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apple And Raspberry, Strained (58 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.5g)
- Less fat: Babyfood, Fruit, Apple And Raspberry, Strained (0.2g)
- Less carbs: Babyfood, Fruit, Apple And Raspberry, Strained (15.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Fruit, Apple And Raspberry, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 58.0 kcal | +108.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 15.6 g | +25.4 g |
| Fiber | 0.4 g | 2.1 g | -1.7 g |
| Sugar | 38.8 g | 13.0 g | +25.8 g |
| Sodium | 25.0 mg | 0.0 mg | +25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 80.0 mg | +368.0 mg |
| Vitamin C | 2.1 mg | 26.8 mg | -24.7 mg |
| Calcium | 20.0 mg | 5.0 mg | +15.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Fruit, Apple And Raspberry, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apple And Raspberry, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Fruit, Apple And Raspberry, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apple And Raspberry, Strained is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apple And Raspberry, Strained provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apple And Raspberry, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apple And Raspberry, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apple And Raspberry, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apple And Raspberry, Strained?
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