Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Fruit, Apricot With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Fruit, Apricot With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apricot With Tapioca, Strained (60 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.5g)
- Less fat: Babyfood, Fruit, Apricot With Tapioca, Strained (0.0g)
- Less carbs: Babyfood, Fruit, Apricot With Tapioca, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Fruit, Apricot With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 60.0 kcal | +106.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 16.3 g | +24.7 g |
| Fiber | 0.4 g | 1.5 g | -1.1 g |
| Sugar | 38.8 g | 1.4 g | +37.4 g |
| Sodium | 25.0 mg | 0.0 mg | +25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 121.0 mg | +327.0 mg |
| Vitamin C | 2.1 mg | 21.6 mg | -19.5 mg |
| Calcium | 20.0 mg | 9.0 mg | +11.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Fruit, Apricot With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apricot With Tapioca, Strained?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Fruit, Apricot With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apricot With Tapioca, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apricot With Tapioca, Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apricot With Tapioca, Strained?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apricot With Tapioca, Strained?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apricot With Tapioca, Strained better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit, Apricot With Tapioca, Strained?
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