Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Fruit Dessert, Mango With Tapioca: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Fruit Dessert, Mango With Tapioca nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit Dessert, Mango With Tapioca (70 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.5g)
- Less fat: Babyfood, Fruit Dessert, Mango With Tapioca (0.2g)
- Less carbs: Babyfood, Fruit Dessert, Mango With Tapioca (19.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Fruit Dessert, Mango With Tapioca | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 70.0 kcal | +96.0 kcal |
| Protein | 0.5 g | 0.3 g | +0.2 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 19.0 g | +22.0 g |
| Fiber | 0.4 g | 1.1 g | -0.7 g |
| Sugar | 38.8 g | 13.0 g | +25.8 g |
| Sodium | 25.0 mg | 4.0 mg | +21.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 66.0 mg | +382.0 mg |
| Vitamin C | 2.1 mg | 15.8 mg | -13.7 mg |
| Calcium | 20.0 mg | 8.0 mg | +12.0 mg |
| Iron | 0.9 mg | 0.2 mg | +0.7 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Fruit Dessert, Mango With Tapioca |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Fruit Dessert, Mango With Tapioca, the healthier choice depends on your nutritional goals.Babyfood, Fruit Dessert, Mango With Tapioca is the better option if you are watching your calorie intake, providing 70 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Fruit Dessert, Mango With Tapioca provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
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