Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.5g)
- Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
- Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Juice, Mixed Fruit | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 47.0 kcal | +119.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.4 g |
| Total Fat | 0.4 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 11.7 g | +29.3 g |
| Fiber | 0.4 g | 0.1 g | +0.3 g |
| Sugar | 38.8 g | 8.5 g | +30.3 g |
| Sodium | 25.0 mg | 8.0 mg | +17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 101.0 mg | +347.0 mg |
| Vitamin C | 2.1 mg | 63.6 mg | -61.5 mg |
| Calcium | 20.0 mg | 8.0 mg | +12.0 mg |
| Iron | 0.9 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Juice, Mixed Fruit |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid wins with 0.5g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?
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