Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Babyfood, Peas And Brown Rice: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Peas And Brown Rice (64 kcal)
- More protein: Babyfood, Peas And Brown Rice (3.4g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Babyfood, Peas And Brown Rice (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Peas And Brown Rice | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 64.0 kcal | +102.0 kcal |
| Protein | 0.5 g | 3.4 g | -2.9 g |
| Total Fat | 0.4 g | 0.5 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 41.0 g | 11.5 g | +29.5 g |
| Fiber | 0.4 g | 2.5 g | -2.1 g |
| Sugar | 38.8 g | 2.9 g | +35.9 g |
| Sodium | 25.0 mg | 6.0 mg | +19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 93.0 mg | +355.0 mg |
| Vitamin C | 2.1 mg | 3.0 mg | -0.9 mg |
| Calcium | 20.0 mg | 14.0 mg | +6.0 mg |
| Iron | 0.9 mg | 1.5 mg | -0.6 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Babyfood, Peas And Brown Rice |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Peas And Brown Rice?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Babyfood, Peas And Brown Rice is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Babyfood, Peas And Brown Rice wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Peas And Brown Rice provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Peas And Brown Rice?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Peas And Brown Rice?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Peas And Brown Rice better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Babyfood, Peas And Brown Rice?
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