Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
- Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
- Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Balsam-Pear (Bitter Gourd), Pods, Raw | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 17.0 kcal | +149.0 kcal |
| Protein | 0.5 g | 1.0 g | -0.5 g |
| Total Fat | 0.4 g | 0.2 g | +0.2 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 41.0 g | 3.7 g | +37.3 g |
| Fiber | 0.4 g | 2.8 g | -2.4 g |
| Sugar | 38.8 g | - | - |
| Sodium | 25.0 mg | 5.0 mg | +20.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 296.0 mg | +152.0 mg |
| Vitamin C | 2.1 mg | 84.0 mg | -81.9 mg |
| Calcium | 20.0 mg | 19.0 mg | +1.0 mg |
| Iron | 0.9 mg | 0.4 mg | +0.5 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Balsam-Pear (Bitter Gourd), Pods, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Balsam-Pear (Bitter Gourd), Pods, Raw?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Balsam-Pear (Bitter Gourd), Pods, Raw?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Balsam-Pear (Bitter Gourd), Pods, Raw?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Balsam-Pear (Bitter Gourd), Pods, Raw?
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