Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Barley, Pearled, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Barley, Pearled, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley, Pearled, Cooked (123 kcal)
- More protein: Barley, Pearled, Cooked (2.3g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Barley, Pearled, Cooked (28.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Barley, Pearled, Cooked | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 123.0 kcal | +43.0 kcal |
| Protein | 0.5 g | 2.3 g | -1.7 g |
| Total Fat | 0.4 g | 0.4 g | -0.1 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 41.0 g | 28.2 g | +12.8 g |
| Fiber | 0.4 g | 3.8 g | -3.4 g |
| Sugar | 38.8 g | 0.3 g | +38.5 g |
| Sodium | 25.0 mg | 3.0 mg | +22.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 93.0 mg | +355.0 mg |
| Vitamin C | 2.1 mg | 0.0 mg | +2.1 mg |
| Calcium | 20.0 mg | 11.0 mg | +9.0 mg |
| Iron | 0.9 mg | 1.3 mg | -0.4 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Barley, Pearled, Cooked |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Barley, Pearled, Cooked?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Barley, Pearled, Cooked?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Barley, Pearled, Cooked?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Barley, Pearled, Cooked better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Barley, Pearled, Cooked?
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