Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Baked, Canned, With Pork (106 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Beans, Baked, Canned, With Pork (20.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 106.0 kcal | +60.0 kcal |
| Protein | 0.5 g | 5.2 g | -4.7 g |
| Total Fat | 0.4 g | 1.6 g | -1.2 g |
| Saturated Fat | 0.1 g | 0.6 g | -0.5 g |
| Carbs | 41.0 g | 20.0 g | +21.0 g |
| Fiber | 0.4 g | 5.5 g | -5.1 g |
| Sugar | 38.8 g | - | - |
| Sodium | 25.0 mg | 414.0 mg | -389.0 mg |
| Cholesterol | 0.0 mg | 7.0 mg | -7.0 mg |
| Potassium | 448.0 mg | 309.0 mg | +139.0 mg |
| Vitamin C | 2.1 mg | 2.0 mg | +0.1 mg |
| Calcium | 20.0 mg | 53.0 mg | -33.0 mg |
| Iron | 0.9 mg | 1.7 mg | -0.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Pork is the better option if you are watching your calorie intake, providing 106 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
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