Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (12 kcal)
- More protein: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (1.4g)
- Less fat: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (0.1g)
- Less carbs: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 12.0 kcal | +154.0 kcal |
| Protein | 0.5 g | 1.4 g | -0.9 g |
| Total Fat | 0.4 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 41.0 g | 2.1 g | +38.9 g |
| Fiber | 0.4 g | 0.8 g | -0.4 g |
| Sugar | 38.8 g | 0.7 g | +38.1 g |
| Sodium | 25.0 mg | 42.0 mg | -17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 27.0 mg | +421.0 mg |
| Vitamin C | 2.1 mg | 0.3 mg | +1.8 mg |
| Calcium | 20.0 mg | 14.0 mg | +6.0 mg |
| Iron | 0.9 mg | 0.4 mg | +0.5 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 12 kcal per 100g.
For muscle building and satiety, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids wins with 1.4g of protein per 100g. In terms of fiber, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids provides more at 0.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
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