Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Beverages, Almond Milk, Chocolate, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Almond Milk, Chocolate, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Chocolate, Ready-To-Drink (50 kcal)
- More protein: Beverages, Almond Milk, Chocolate, Ready-To-Drink (0.6g)
- Less fat: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.4g)
- Less carbs: Beverages, Almond Milk, Chocolate, Ready-To-Drink (9.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Almond Milk, Chocolate, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 50.0 kcal | +116.0 kcal |
| Protein | 0.5 g | 0.6 g | -0.1 g |
| Total Fat | 0.4 g | 1.3 g | -0.9 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 9.4 g | +31.6 g |
| Fiber | 0.4 g | 0.4 g | 0.0 g |
| Sugar | 38.8 g | 8.8 g | +30.0 g |
| Sodium | 25.0 mg | 71.0 mg | -46.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 75.0 mg | +373.0 mg |
| Vitamin C | 2.1 mg | 4.4 mg | -2.3 mg |
| Calcium | 20.0 mg | 188.0 mg | -168.0 mg |
| Iron | 0.9 mg | 0.5 mg | +0.4 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Almond Milk, Chocolate, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Almond Milk, Chocolate, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Chocolate, Ready-To-Drink is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Beverages, Almond Milk, Chocolate, Ready-To-Drink wins with 0.6g of protein per 100g. In terms of fiber, Beverages, Almond Milk, Chocolate, Ready-To-Drink provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Almond Milk, Chocolate, Ready-To-Drink better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
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