Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Beverages, Carbonated, Lemon-Lime Soda, No Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (41 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.5g)
- Less fat: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Lemon-Lime Soda, No Caffeine (10.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 41.0 kcal | +125.0 kcal |
| Protein | 0.5 g | 0.1 g | +0.4 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 10.4 g | +30.6 g |
| Fiber | 0.4 g | 0.0 g | +0.4 g |
| Sugar | 38.8 g | 10.4 g | +28.4 g |
| Sodium | 25.0 mg | 10.0 mg | +15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 1.0 mg | +447.0 mg |
| Vitamin C | 2.1 mg | 0.0 mg | +2.1 mg |
| Calcium | 20.0 mg | 2.0 mg | +18.0 mg |
| Iron | 0.9 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Carbonated, Lemon-Lime Soda, No Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Carbonated, Lemon-Lime Soda, No Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Lemon-Lime Soda, No Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid wins with 0.5g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Lemon-Lime Soda, No Caffeine?
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