Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Beverages, Carbonated, Tonic Water: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Carbonated, Tonic Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Tonic Water (34 kcal)
- More protein: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid (0.5g)
- Less fat: Beverages, Carbonated, Tonic Water (0.0g)
- Less carbs: Beverages, Carbonated, Tonic Water (8.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Carbonated, Tonic Water | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 34.0 kcal | +132.0 kcal |
| Protein | 0.5 g | 0.0 g | +0.5 g |
| Total Fat | 0.4 g | 0.0 g | +0.4 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 8.8 g | +32.2 g |
| Fiber | 0.4 g | 0.0 g | +0.4 g |
| Sugar | 38.8 g | 8.8 g | +30.0 g |
| Sodium | 25.0 mg | 12.0 mg | +13.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 0.0 mg | +448.0 mg |
| Vitamin C | 2.1 mg | 0.0 mg | +2.1 mg |
| Calcium | 20.0 mg | 1.0 mg | +19.0 mg |
| Iron | 0.9 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Carbonated, Tonic Water |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Tonic Water?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Carbonated, Tonic Water, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Tonic Water is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid wins with 0.5g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Tonic Water?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Tonic Water?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Tonic Water better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Carbonated, Tonic Water?
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