Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid vs Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (38 kcal)
- More protein: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (0.7g)
- Less fat: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (0.1g)
- Less carbs: Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 | Difference |
|---|---|---|---|
| Calories | 166.0 kcal | 38.0 kcal | +128.0 kcal |
| Protein | 0.5 g | 0.7 g | -0.2 g |
| Total Fat | 0.4 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 41.0 g | 9.2 g | +31.8 g |
| Fiber | 0.4 g | 0.2 g | +0.2 g |
| Sugar | 38.8 g | 9.0 g | +29.8 g |
| Sodium | 25.0 mg | 10.0 mg | +15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 448.0 mg | 192.0 mg | +256.0 mg |
| Vitamin C | 2.1 mg | 24.0 mg | -21.9 mg |
| Calcium | 20.0 mg | 9.0 mg | +11.0 mg |
| Iron | 0.9 mg | 0.1 mg | +0.8 mg |
Diet Suitability
| Diet | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid | Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
When comparing Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid and Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6, the healthier choice depends on your nutritional goals.Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 is the better option if you are watching your calorie intake, providing 38 kcal per 100g.
For muscle building and satiety, Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 wins with 0.7g of protein per 100g. In terms of fiber, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
Which has more protein, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
Is Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 better for keto?
Which is healthier, Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid or Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6?
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