Applebee'S, 9 Oz House Sirloin Steak vs Applebee'S, French Fries: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Applebee'S, French Fries nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Applebee'S, French Fries

290.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Applebee'S, French Fries

3.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Applebee'S, French Fries

13.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Applebee'S, French Fries

39.5

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Applebee'S, French Fries

3.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Applebee'S, French Fries	Difference
Calories	189.0 kcal	290.0 kcal	-101.0 kcal
Protein	26.8 g	3.3 g	+23.5 g
Total Fat	9.1 g	13.2 g	-4.1 g
Saturated Fat	3.5 g	2.3 g	+1.1 g
Carbs	0.0 g	39.5 g	-39.5 g
Fiber	-	3.9 g	-
Sugar	0.0 g	0.0 g	0.0 g
Sodium	604.0 mg	618.0 mg	-14.0 mg
Cholesterol	79.0 mg	1.0 mg	+78.0 mg
Potassium	350.0 mg	538.0 mg	-188.0 mg
Vitamin C	-	0.7 mg	-
Calcium	16.0 mg	19.0 mg	-3.0 mg
Iron	2.1 mg	1.0 mg	+1.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Applebee'S, French Fries
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	Yes	No
Low-Calorie	Maybe	No
High-Fiber	No	Maybe

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Applebee'S, French Fries?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Applebee'S, French Fries?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Applebee'S, French Fries?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 3.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Applebee'S, French Fries better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Applebee'S, French Fries is not keto-friendly (39.5g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Applebee'S, French Fries?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Applebee'S, French Fries nutrition →More comparisons →Calorie calculator →

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